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oh so many thoughts

Thoughts. So many thoughts. I wake up in the morning and my poor mind is bombarded. Morris, a healer we met in India, made a remark that stuck with me. He said, “the average person has 60,000 thoughts a day and 90% of them are negative.” That’s 54,000 negative thoughts a day. 54,000. I find myself thinking about Morris’s statement regularly. I tend to use it to reflect back and acknowledge the thoughts I had that day. As I became more conscious of my thoughts each day, I began to think that perhaps I have the ability to control what consumes my mind. Perhaps, just maybe, I could control my thoughts. Becoming more aware of what triggers my thoughts, I...

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